We're far from experts in our events. If anything, we're sufficiently undertrained in all 10 and 7 events, the majority of competitions just forcing ourselves to "be athletic" and "get the job done". Since we don't have the time to dedicate hours of technical analysis and practice to each event, we find what works for us in the events and go from there. It might not always be pretty or what the text book says, but it gives us the best chance to succeed.
Here's an inside look into one of our shot put practices, what we focus on, and how simple we try to keep it.